Studio 4 Fitness
Studio 4 Fitness
 
 
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Welcome to a space where fitness meets community.


Studio 4 Fitness is a boutique fitness studio built around movement, connection and community. We offer energizing group fitness classes and personal training in a supportive, welcoming environment where everyone feels seen and encouraged to reach their goals.

 
 
 

41 North Country Rd Port Jefferson

Maria Wakefield
516-380-5687
mariawakefieldfitness@gmail.com

 
 
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Join a fitness community that is passionate and celebrates every”body”. We believe that fitness should be motivating, empowering and enjoyable. That’s why we combine high-energy group fitness classes with customized personal training to create an experience tailored to every individual. Whether it’s strength & conditioning, functional movement, to a private Pilates reformer workout, our sessions are designed to meet you where you are.

 

Private Sessions
(By Appointment Only)

$50 30 Minutes

$450  10 Pack | 30 Minutes

$100 1 Hour

$900   10 Pack | 1Hour

Group Classes

$25 Single

$200  10 Pack

Group Class Schedule

Monday 9:30 am Sculpt

Tuesday 9:30 am Pilates

Tuesday 5:00 pm Pilates

Thursday 9:30 am HIIT

Friday 9:30 am Pilates

10 Reasons
To Exercise

1. Gain Strength & Flexibility
2. Boost Energy
3. Aid Weight Loss
4. Reduce Stress
5. Lift Your Mood
6. Combat Health Issues
7. Build Confidence/Self Esteem
8. Improve Sleep
9. Increase Brain Fitness
10. Join The Community

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CERTIFICATIONS:

IM=X Pilates
Gramercy Pilates NYC
ISSA Personal Training
Spinning
X-Biking
Barre
TRX Suspension Training
Franklin Method Movement Anatomy
Kickboxing
HIIT Training
FiTour

MARIA WAKEFIELD  

OWNER-TEACHER-TRAINER

My enjoyment and enthusiasm for fitness started at a young age.  I grew up as a competitive athlete, so it’s probably no coincidence that I chose fitness for my career.  I began teaching classes in 1995 while working in the corporate world.  I soon came to realize that when I was moving, I felt the most like myself.  I decided to pursue fitness full time and started Studio 4 Fitness in 2004. I am blessed to do what I love with people that I love, making my work an absolute pleasure. 

My background ranges from certifications in Pilates to Personal Training, which gives me a balanced approach and allows me to be creative and to provide my clients with the variety and modifications that they crave. I am very intuitive and my clients often comment on the manner in which I am able to create an individualized program to meet their specific needs.  I strive to create a welcoming environment for all fitness levels where everyone is able to find that mind-body connection, thus elevating their sense of wellbeing.

Whether you come in for an hour on the Pilates Reformer or choose to challenge yourself with a 30 minute interval full body sweat session, you’ll find that no two sessions or workouts are ever the same.